Marcy Md 9010G Exercise Chart – Flat, incline, and decline bench. These specifications give you insight into the machine's. Resistance lat pull 100% 10 lb. It's designed with strength training in mind to prove.

Free weight squat rack (to complete smith. Welcome back to my channel 😉 let me know if u have any qs & ty again for the support. Get a total gym out of one efficient piece of exercise equipment that includes: Align the holes and secure them with one m10 x 6 3⁄4” allen bolt (#38), two ∅ 3⁄4” washers (#42), and one.

Marcy Md 9010G Exercise Chart

Marcy Md 9010G Exercise Chart

Resistance lat pull 100% 10 lb. Attach two bushings to each backrest supports (#7). Smith machine systems, weightlifting equipment reading time:

You can perform upper body. Leg kickbacks with ankle strap. Resistance butterfly (both arms) 100% 10 lb.

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